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SELF-CARE

Ways to Treat and Help Yourself
Body, Mind and Spirit That Just May Change Your Life!

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    The following topics are designed to enable one to be informed about doing some things for themself regarding healthcare. Click on the topic to go to the page indicated:

TOPIC and LINK

DESCRIPTION

CPR

What to do when a heart attack strikes and you are alone. (Updated)

Smoking

All the positive things that happen when you quit smoking - so, if you smoke - quit NOW! This too could save a life! Your life and those around you that inhale your smoke!

Breast Exam

For those women who may be new to the subject. How to examine yourself to detect possible cancer or lumps. A necessary function to perform in the privacy of your own home or with your husband or partner.