For those of you who have difficulty or cannot handle wheat or yeast products and are looking for recipes, this may be for you! The author, Lynne Fitzgerald, had food allergies but was allergic to just about everything. Aside from her allergies, her other problems included a hyper-acidic stomach which caused her to have an endoscopy, recurring bladder and urethral infections causing a urethral dilation, chronic sinus infections, ear infections, dizziness, nauseousness, recurring sty's on eyelids, and loss of hair, eye lashes and eyebrows. She was informed by her allergist and gynecogist and told to stay on a yeast-free and sugar-free diet. At this time of her life she had not spent much time preparing meals. She got busy creating the fun foods everyone liked eating. Pretty soon she started enjoying cooking and sharing her recipes with her friends. All of her problems are now behind her and this book is the result of her having to cook for herself.