WHEAT FLOUR SUBSTITUTES

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Can't eat wheat or gluten? Actually you can eat just about anything you want. The following chart shows those flours which may be substituted for wheat or gluten based flours. (Always check with your healthcare provider if not sure.) See NOTICE.)

FLOUR
(To replace 1 cup of flour)		 AMOUNT TO SUBSTITUTE FLOUR
(To replace 1 tablespoon of wheat flour as a thickener)		 AMOUNT
Amaranth flour*
1 Cup
Agar(Kanten)
1 1/2 tsps
Barley Flour*
1 1/3 Cup
Arrowroot
1 1/2 tsps
Buckwheat Flour*
7/8 Cup
Bean Flour
3 tsps
Corn Flour
1 1/3 Cup
Corn Starch
1 1/2 tsps
Corn Meal
1 Cup
Gelatin Powder
1 1/2 tsps
Garbanzo
(Chick Pea) Flour
3/4 Cup
Guar Gum
1 1/2 tsps
Kamut Flour*
7/8 Cup
Kudzu Powder
3/4 tsps
Millet Flour*
1 Cup
Oat Flour*
1 tblsps
Nuts (finely ground)
1/2 Cup
Sweet Rice Flour
1 tblsps
Oat Flour
1 1/3 Cup
Rice Flour
1 tblsps
Potato Starch Flour
3/4 Cup
Rice Flour (Brown/White)
1 tblsps
Quinoa Flour*
1 Cup
Tapioca Flour
1 1/2 tblsps
Rice Flour* (Brown/White)
7/8 Cup
Quick Cooking Tapioca (Pre-cooked)
2 tsps
Rye Flour*
1 1/4 Cup
Xanthan Gum
1 tblsps
Soy Flour
1/2 Cup + 1/2 Cup Potato Starch Flour


Spelt Flour*
1 Cup


Sweet Rice Flour
7/8 Cup


Tapioca Flour
1 Cup


Teff Flour*
7/8 Cup

* Avoid if gluten sensitive

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